Tips to Help College Students Protect Their Mental Health This School Year

Written By Eileen Wynne
tulane college female student closing eyes in the rain dealing with mental health issue

For many college students, this school year will be unlike any other. 

Many students have to adjust to a new reality with the ongoing pandemic - from attending online classes to living away from home for the first time. All of these changes can be tough to manage and can take a toll on your mental health.

Recent stats from the American College Health Association show that nearly 60% of students on college campuses felt “very” or “extremely” stressed in the past 12 months. While women reported higher levels than men, both reported high levels of stress on a near-constant basis.

These high-stress conditions can lead to mental health disorders that may require counseling services.

With all of this in mind, it’s more important than ever for college students to take care of their mental health. While seeking mental health services from a mental health professional is key to ongoing mental wellness, there are a few things that all college students can do to help protect their mental health this school year.

Here are a few tips to help college students protect their mental health this school year:

1. Make time for yourself every day

In the midst of a hectic school schedule, it’s important to remember that you matter. While studies and work can overtake your life, it’s crucial to take some time each day to do something that you enjoy.

This could be reading your favorite book, going for a walk outside, or taking a yoga class. No matter what you choose to do, spend some time each day giving to yourself in a way that makes you happy. Taking time for yourself is a surprisingly effective collegiate mental health tip!

2. Connect with loved ones regularly

Being away from home can be tough, especially if you’re used to seeing your family and friends regularly.

While you might not be able to physically be around the people you love right now, there are other ways to connect. Utilize technology to set up regular video chats or phone calls. Or, if you can, plan a socially-distanced outdoor activity with those you’re closest to.

Staying connected to meaningful relationships can help college students maintain balance and avoid many mental health issues.

3. Be mindful of your eating and drinking habits

It can be easy to turn to food or alcohol as a way to cope with stress, but it’s essential to be mindful of your eating and drinking habits.

Studies have shown that there is a strong correlation between mental health and diet. Eating a balanced diet and drinking plenty of water will help to improve your mood and overall well-being.

Use moderation in alcohol use, and seek professional help if you are concerned about substance abuse issues.

4. Get enough sleep

Sleep is crucial for overall health and well-being, yet many college students don’t get enough of it. Make sure to aim for 7-8 hours of sleep each night to ensure optimal mental and physical health.

If you have trouble falling asleep or staying asleep, you can try a few things, such as disconnecting from electronic screens an hour before bed and establishing a regular sleep schedule.

5. Seek help from a therapist for college students

Even the most well-adjusted college students can benefit from therapy. If you’re struggling to cope with stress, anxiety, or depression, consider seeking help from a therapist. With the pandemic still raging on, many therapists are now offering virtual sessions, making getting the help you need easier.

A college student therapist can offer uniquely tailored help, whether you’re struggling with a specific issue or just need someone to talk to. Don’t hesitate to reach out for help if you need it.

Address Your Mental Health Concerns with Dr. Eileen Wynne - New Orlean's Leading College Student Therapist

Don't let college life stress get the best of you this school year. If you have mental health concerns, reach out to Dr. Wynne.

As a licensed professional counselor and certified life coach in New Orleans, Dr. Eileen Wynne has helped many college students achieve success inside and outside the classroom.

Through her unique approach, which combines traditional therapy with action-oriented coaching, she can help you manage stress, develop positive coping mechanisms, set goals, and so much more. 

With experience in collegiate mental health service, Dr. Wynne can help you supercharge your mental health this school year.

If you are a college student in the New Orleans area, reach out to Dr. Wynne today to schedule a free consultation. She would be more than happy to answer any questions you may have and help you decide if therapy is right for you.

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