Psychotherapy

Life can be challenging at times for all of us. We all get stuck: stuck in a problem, stuck in a rut, or stuck in a lonely place. No matter what developmental stage we are in, sometimes our worries can interfere with our life and our relationships. However, these challenges can be overcome and our lives can be transformed.

WHAT IS PSYCHOTHERAPY?

While life crises may be inevitable, it is often out of crises that we are asked to rearrange our priorities and address our reactions. Therapy can provide optimism after loss and help clients find their innate strength to heal. Through the process of therapy, clients begin to not only envision the next chapter in their lives but become active in writing and living those chapters.

People seeking psychotherapy are ready to make positive changes in their lives, are open to new perspectives and take responsibility for their lives. Instead of just treating the symptom, therapy addresses the cause of distress and the behavior patterns that curb progress. With the help of a psychotherapist, clients can best achieve sustainable growth and a greater sense of well-being.  

WHAT ARE THE BENEFITS OF PSYCHOTHERAPY?

A number of benefits are available from participating in therapy. Therapists can provide support, problem-solving skills, and enhanced coping strategies for issues such as depression, anxiety, relationship troubles, unresolved childhood issues, grief, stress management, body image issues and creative blocks. The benefits clients obtain from therapy depend on how well clients use the process and put into practice what they learn. Therapy helps people to:

• Assess their current values

• Set achievable goals

• Attain a better understanding of themselves

• Learn new ways to cope with stress and anxiety

• Develop skills for improving relationships

• Discover new problem-solving techniques

• Manage emotional pressures such as anger, grief, or depression

• Change old behavior patterns

• Improve self-esteem

• Find resolution, contentment, and joy

The goal of psychotherapy is to help you discover resiliency, hope, meaning and coping skills in the process of any challenging situation or life transition. Therapists can provide a fresh perspective on a difficult problem or point you in the direction of a solution.

IS PSYCHOTHERAPY RIGHT FOR ME?

People have many different motivations for coming to psychotherapy. Some may be going through a major life transition (unemployment, divorce, new job, etc.) or have difficulty handling a stressful circumstance. Some people need assistance managing other issues, such as low self-esteem, depression, anxiety, addictions, relationship problems, spiritual conflicts, or creative blocks. Therapy can provide encouragement and develop skills to get people through these difficult periods.  

Anyone can learn to adapt well and recover positively after stress, adversity, trauma, tragedy or major life transitions. In her psychotherapy practice, Dr. Eileen Wynne commonly assists clients dealing with:

• Peer pressure or isolation

• Anxiety or depression

• Body Image issues

• Adjustment to college life

• Career or business struggles

• Interpersonal or relationship issues

• Loss or grief

• Divorce

• Retirement

• Spirituality

• Health challenges

 Dr. Wynne also specializes in working with clients who struggle with trauma, PTSD, body image issues, phobias, attachment disorders, and adjustment disorders. She also has over 15 years of experience working with clients who are transitioning from highschool to college.

HOW DO I FIND A GOOD THERAPIST?

Use the preliminary consultation as a time to assess your compatibility with the therapist. Does the therapist listen carefully to what you are saying? Is the therapist understanding of your circumstances? Does the therapist balance encouragement with realism, helping you to aim for goals that are feasible and achievable? Dr. Wynne offers free 10-minute consultations, giving you an opportunity to see if you are a good fit.

 When deciding how to choose a therapist, you should also carefully review the credentials of each potential provider. The therapists’ education and certifications can reveal their areas of focus. Dr. Eileen Wynne is both a licensed psychotherapist and a certified life coach. In addition to completing advanced training in Psychodynamic Psychotherapy and Jungian Analysis, she studied with renowned motivational speaker Alan Cohen and has over 25 years of mental health experience.

CONTACT EILEEN WYNNE, PHD, LCSW

If you are looking for extra support or guidance through a challenging situation, or if you are just ready to move in a new direction in your life, Dr. Wynne can help you identify and remove obstacles that are standing in the way of finding your true power and joy. Schedule a consultation today.